Sweet potato, tofu burgers

Check out how many calories in Sweet potato, tofu burgers. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 224 (11% DV)
Fat: 7g (11% DV)
Carbohydrates: 29g (10% DV)
Protein: 11g (22% DV)
Tags: Vegan, healthy, burger, tofu, sweet potato
Ingredients:  Makes 2 servings (2 each)
5  ounces
 
 
 
1  teaspoon
 
1/3  cup
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Sweet potato, tofu burgers just click on each ingredient name. Then adjust the serving size for any Sweet potato, tofu burgers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Crumble tofu with your hands into a bowl. Add in the cooked sweet potato and with a fork mash them together. Add in the rest of the ingredients except the olive oil. Mix until combined.
Form patties with your hands.
Heat pan over medium heat and add olive oil. Cook patties for a few minutes on each side until browned. (Can bake these in the oven instead)
Serve in burger buns or in lettuce wraps.
Find more recipes like Sweet potato, tofu burgers. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.