Tortilla-Crusted Chicken Tenders

Check out how many calories in Tortilla-Crusted Chicken Tenders. Get answers to all your nutrition facts questions at FitClick.
sandyweyer
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 6 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 656 (33% DV)
Fat: 42g (64% DV)
Carbohydrates: 42g (14% DV)
Protein: 29g (58% DV)
Ingredients:  Makes 4 servings (24 ounces)
4 
 
4  tablespoons
 
3/4  teaspoon
 
1/2  teaspoon
 
2 
 
1  tablespoon
 
24  ounces
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Tortilla-Crusted Chicken Tenders just click on each ingredient name. Then adjust the serving size for any Tortilla-Crusted Chicken Tenders ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Tear the tortillas into pieces and add them to a food processor. Process until the tortillas turn into fine crumbs. Transfer the tortilla crumbs to a bowl and mix them with the flour, cumin and salt. In a second bowl, whisk together the egg whites and milk.
2
Dip the chicken tenders into the egg white mixture and then into the crumb mixture to coat. In a large skillet, heat the oil over medium-high heat. Add the chicken strips to the skillet and cook until the chicken has a crispy golden exterior and is cooked through, 2 to 3 minutes on each side. Serve immediately with Southwestern Dipping Sauce.
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