Turkey or Buffalo Chili

Check out how many calories in Turkey or Buffalo Chili. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 145 (7% DV)
Fat: 4g (6% DV)
Carbohydrates: 19g (6% DV)
Protein: 7g (15% DV)
Description: Please note: Because this recipe contains such a large amount of starchy legumes, it counts as a Grain as well as Protein and Veggie servings. No need to add an additional Grain to the meal, even if the meal map specifies a Grain.
Ingredients:  Makes 6 servings (12 cups)

Tip: For nutritional information on all the ingredients in Turkey or Buffalo Chili just click on each ingredient name. Then adjust the serving size for any Turkey or Buffalo Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Brown the turkey in a skillet and drain.
2
Turn a slow cooker to high setting.
3
Add the meat, onion, parsley, chili powder, garlic, and red pepper flakes to the pot.
4
Stir, cover, and set aside.
5
Open and partially drain all five cans of beans; I leave a little liquid in to make my chili a little juicier.
6
Add the beans, zucchini, and soup to the cooker. Stir well. Keep the cooker set on high for 4 to 5 hours, or adjust heat to low and simmer for 6 to 8 hours. Stir and taste occasionally, adjusting seasonings as needed. Add the salt just before serving to best preserve its nutrients.
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