chicken chow mein

Check out how many calories in chicken chow mein. Get answers to all your nutrition facts questions at FitClick.
Hutchkc9588
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 193 (10% DV)
Fat: 6g (9% DV)
Carbohydrates: 12g (4% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 8 servings (8 bowls)
2  servings
 
1  cup
 
1-1/2  servings
 
1  ounce
 
1  tablespoon
 
12  fl. oz.
 
1  ounce
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in chicken chow mein just click on each ingredient name. Then adjust the serving size for any chicken chow mein ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
chopped the celery
put chicken broth in crock pot
add bean sprouts, water chest nuts, add corn starch to thicken
buy a Rotisserie Pulled Rotisserie Chicken Breast add it to the chow main mixtuce and then cooked the white rice on the stove after everything is add white in ur bowl & the chow mein noodles on top of everything
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