chicken salad

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filed under Salads

Salads
  
Serving size: 1/2 cup
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 151 (8% DV)
Fat: 6g (9% DV)
Carbohydrates: 2g (1% DV)
Protein: 21g (41% DV)
Ingredients:  Makes 5 servings (2-1/2 cups)

Tip: For nutritional information on all the ingredients in chicken salad just click on each ingredient name. Then adjust the serving size for any chicken salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
cook boneless skinless chicken breasts: put 6 cups of cold water (filtered is best) and 2 tsp of salt and the chicken in a dutch oven, turn on heat to medium and let the water come up to 170 degrees, this takes 10-12 minutes so start checking temp at 8 minutes then every minute thereafter, once 170 is reached remove from heat, cover and let set for 15 minutes. Remove chicken from water and let cool, meanwhile...
2
chop celery, sweet pepper and onion and place in a large mixing bowl.
3
once chicken is cool, cube it and add to bowl
4
add mayo and mustard, fold/stir till blended.
5
chill for at least an hour for flavors to blend, add salt/pepper to taste.
enjoy on a sandwich or over salad greens.
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