pork tenderloin stuffed with chiles and tomatoes

Check out how many calories in pork tenderloin stuffed with chiles and tomatoes. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 174 (9% DV)
Fat: 9g (14% DV)
Carbohydrates: 3g (1% DV)
Protein: 19g (39% DV)
Description: Fiery dish that looks impressive for company but is simple to make.
Tags: main dish, pork, jalapenos, sun-dried tomatoes
Ingredients:  Makes 4 servings

Tip: For nutritional information on all the ingredients in pork tenderloin stuffed with chiles and tomatoes just click on each ingredient name. Then adjust the serving size for any pork tenderloin stuffed with chiles and tomatoes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat the oven to 400 degrees F. Put the jalapenos, capers, and sun-dried tomatoes in a food processor or blender and blend to form a paste.
2
Slice the pork along the length, making sure that you don't cut all the way through it. Smother with the oil and season with salt and black pepper.

3
Stuff the paste into the slit in the pork, spreading it evenly. pull the edges of the prok up around the stuffin and transfer the meat to a roasting pan, cut-side down. Roast the pork for 30-35 minutes, or until it is cooked to your liking. Allow the meat to rest for 5 minutes before slicing. Try this with green vegetables and brown basmati rice.
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