Functional Crossfit works.
I put my body through the same regime as if I was playing .
My body hurts everywhere just like the game.
The workout:
Intervals 48 rounds: 25 sec. work// 10 sec. rest.
Agility Ladders,Lunge Plate 35 lbs, Hurdles ,Bosu ball push ups, Thrusters 45lbs bar, 35 lbs pla
te bicep curls, 35 lbs plate tricep ext. sit- ups.
