Functional Crossfit

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xfit

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functional Fitness

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Friday, February 17, 2012 at 7:44 AM filed under Exercise & Fitness postings
Today Workout

Cardio 12 min. jog at 4.7 mph at .5% incline and walk at 5.0% incline at 3.4mph.

Heavy Bag workout . 25 sec work/ 10 sec. rest for 28 rounds.

cardio 10 min. jog at 4.5 mph.

Any suggestion on recovery.
Any suggestion on a good protein recovery drink.

I train 6 days/ week.

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