Functional Crossfit
Thursday, February 23, 2012 at 10:51 PM filed under Exercise & Fitness postings
Hi,
Today is rest day.
The workout are really killing my body. And heart rate are very high (70% to 85% ).
My definition of Functional Crossfit Training is working out at the same intensity as if your are in a game ( Football, Basketball, Boxing, or trying to save someone's life ) maximum efforts.
Your comment are appreciated.
