Calorie Counter, Diet Plans & Weight Loss Programs

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The Atkins Diet

A Carbohydrate-Restricted Diet Plan

DESCRIPTION The Atkins Nutritional Approach is a low-carbohydrate diet plan created by Dr. Robert Atkins. He popularized his diet in a series of books, starting with 1972's Dr. Atkins' Diet Revolution. In his books, Atkins submits that the main cause of obesity is eating refined carbohydrates, sugar, flour, and high-fructose corn syrups. The carbohydrate-restricted diet plan seeks to change the body's metabolism. Instead of burning glucose, the body will burn stored body fat. Whole, unprocessed foods with a low glycemic index are the most preferred. DIET RULES 1. Diet Rule #1: There…
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Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Beginner Running: Five Mile Island

This month-long program progressively builds your training schedule so…

From the Weight Loss Blogs

  • *Le Sigh* posted by Darlimay
    Today was the first day I actually got on a scale. I have actually gained a bit more than I previously thought I had. I'm very excited to get back in the gym and get back down to where I am comfortable. It's more about taking care of myself and being fit than a number on the scale or the tag on my clothes. I've been tracking myself for a couple weeks on this site, I definetly tend t...

From the Diet & Fitness Boards

Recipe Viewer

sauteed mushrooms and onions (71 cal/svg)
 Unrated
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Posted by

Side Dishes
  
Serving size: 1/4 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 71 (4% DV)
Fat: 6g (9% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (3% DV)

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