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Diet & Fitness Tips

Smells Like Team Spirit

There are tremendous differences in the benefits of playing on a soccer or basketball team versus doing an individual sport such as running or swimming. If you've been a team player all your life, you could learn a lot about yourself by going solo. If you're a solo flier, joining a team could open up a whole new world of community. "Just taking a risk to try a new sport will be a rewarding experience," says Jim Bauman, Ph.D., sports psychologist at the Olympic Training Center in Chula Vista, California. "Even if you don't love it, you can learn something from just trying,"…
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Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Pilates 10-Minute Flexibility Routine

The program focuses on the core postural muscles which help keep the…

From the Weight Loss Blogs

  • and it really begins! posted by darlinglunatik
    So football finally started wednesday. I won't be able to skipp out on any wrk outs now....unless I get hurt or don't get a job. Lots of short running drills and some strength training since we didn't get to use the field. Feeling it all over though. Looking forward to tomorrows practice.  

From the Diet & Fitness Boards

  • some watchouts with BMR posted by tippitonian
    yes your depends on your age, weight etc. I think the site gets it if you run the calculator - so make sure you run it for your current values.

    Next consider activity level carefully. If you are inputting workouts and using the profile calculation to track how you are doing then you don't want those workouts included in your BMR (or the profiler will give you double credit for your ...

Recipe Viewer

Omelet Florentine (139 cal/svg)
 Rating: 2.0/5.0
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Posted by

 
Prep time: 
Cook time: None
Calories: 139 (7% DV)
Fat: 10g (15% DV)
Carbohydrates: 2g (1% DV)
Protein: 10g (21% DV)

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