Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Low-Energy Days

Your mind may not be a muscle but it can really determine whether your workout is fulfilling or just another exercise in futility. Our think-tank of specialists reveal the mental strategies that can help you get more out of your routine—even when you feel like throwing in the towel. Visualization: Choose a set of images that inspire or make you feel good (a crowd roaring as you run around a track, skiing at your favorite resort) and replay them in your mind as you work out, says Steven Ungerleider, Ph.D., a member of the U.S. Olympic Committee's sports psychology group. Not only will…
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Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Pilates 10-Minute Flexibility Routine

The program focuses on the core postural muscles which help keep the…

From the Weight Loss Blogs

  • why posted by mrsgray3
    I am a 5 ft 236 pounds lady. My perfect weight is around 99 to 110. I am carrying more then one person more on me. Probley a person and a half. My problem is I LOVE food. As far as I can remember food has been my friend, keep me company when I was alone and comforted me thru all my ups and downs. I have never seem a problem with ...

From the Diet & Fitness Boards

  • posted by gadgetsshop1
    We love huge fires (and grills!) yet it gets tedious moving around the fire most of the evening to evade the eye-watering smoke. The FirePit+ takes out smoke by making your fire more blazing. Buy Sports & Outdoor 2021 Battery-controlled fans at the lower part of the fire container stir up the blazes from underneath, while the cross section si...

Recipe Viewer

Omelet Florentine (139 cal/svg)
 Rating: 2.0/5.0
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 139 (7% DV)
Fat: 10g (15% DV)
Carbohydrates: 2g (1% DV)
Protein: 10g (21% DV)

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