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Sleep Deprivation

Sleep is becoming an increasingly rare commodity and as zzz's dwindle at night, your energy and ability to concentrate diminishes by day. But here's the eye-opening news: Sleep deprivation can also impair your reaction time as much as alcohol does. According to a new study from the prestigious Stanford University Sleep Disorders Clinic and Research Center, subjects with a mild or moderate level of sleep disorder performed worse in a 10-minute test of reaction speed than people whose blood alcohol level was above .08, the legal limit in many states. In other words, they're just as dangerous…

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

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Advanced Body Rip Plan

This intense plan focus is on shortened rest periods between sets to…

From the Weight Loss Blogs

  • Hi my name is lucille37 and i need to loose about 100lbs by my next birthday which is june 2 and i have started working out every morning for a half hour but i still have trouble leaveing the sugar alone any suggestions?

From the Diet & Fitness Boards

Recipe Viewer

Beef Enchilada with Cheese (280 cal/svg)
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Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 280 (14% DV)
Fat: 11g (18% DV)
Carbohydrates: 24g (8% DV)
Protein: 20g (40% DV)
Description: Beef Enchilada with Beans and Cheese

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