Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Are You Overdoing It?

Have you started to dread working out? Not the normal, "I don't feel like it today," but a deeper, "I can't do it" signal coming from your muscles themselves? While most would blame it on laziness, you may be pushing yourself too far; it happens more than one might think. So often, in fact, that it actually has a name: overtraining. "Exercise is like taking two steps forward, and rest is one step back," says C.C. Cunningham, owner of PerformENHANCE Sport and Adventure Athlete Training in Chicago and a spokesperson for the American Council on Exercise. "In order…
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Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Beginner Running: Five Mile Island

This month-long program progressively builds your training schedule so…

From the Weight Loss Blogs

  • Introductions posted by TFitness
    I just joined FitClick yesterday and am excited to be apart of a social network that will keep me motivated and help me stay on track. I am trying to be as proactive as I can about my health. I want to create a fitness routine that I will stick to. One that is fun but challenging. I am not a runner, so I get my cardio from walking workouts. I plan to spend at least 20 minutes a day ...

From the Diet & Fitness Boards

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Recipe Viewer

sauteed mushrooms and onions (71 cal/svg)
 Unrated
no_photo
Posted by

Side Dishes
  
Serving size: 1/4 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 71 (4% DV)
Fat: 6g (9% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (3% DV)

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