Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Diet & Fitness Tips

The Perfect Meal

For those of us who get our nourishment mainly from the eat-while-standing food group, the definition of a good, square meal can be elusive. So we invited ourselves over to dinner with FitClick's team of nutrition experts to see what they would bring to the table. Tracy Stopler Kasdan, M.S., R.D. Her Philosophy: "The perfect dinner must take into account nutrient-dense foods and individual food preference." Her Plate: "I would start the meal off with a cup of fresh fruit salad. Then, for the main course, I'd serve two cups of steamed vegetables (broccoli, peppers…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

FitClick
Advanced Body Rip Plan

This intense plan focus is on shortened rest periods between sets to…

From the Weight Loss Blogs

  • Day 1 posted by klenon
    First day went great with eating.  I had made my plan but did not stick to it 100%, however I was able to make sure that I stayed in my limits.  That was great.  I went thru and planned for tomorrow - lunchtime is the hardest - I hate packing a lunch!!  Exercise did not go as well...I was supposed to run outside, which I was prepared to do except that I had both ...

From the Diet & Fitness Boards

  • posted by darna99
    Do you feel bad about not having time to exercise your dog frequently even though you like him or her? We comprehend it! You don't have to feel bad about leaving your beloved pet alone indoors all day while you're at work or conducting errands. See: www.gilbertdogwalker.com/

Recipe Viewer

Beef Enchilada with Cheese (280 cal/svg)
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FitClick
Posted by

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 280 (14% DV)
Fat: 11g (18% DV)
Carbohydrates: 24g (8% DV)
Protein: 20g (40% DV)
Description: Beef Enchilada with Beans and Cheese

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Fitness Articles

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  • Mind Your Body

    If you've fallen out of a healthy routine, here are some first-step…

  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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