Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Diet & Fitness Tips

Calories Per Day to Lose Weight

What It Takes to Fuel Our Bodies

In order to properly fuel our bodies, we need a certain amount of calories per day. There are many factors contributing to the number we each require including our age, weight, height, and gender. Typically, men need more calories than women. Young people need more than older people. Tall people need more than shorter people, and so on. Extra calories are then added or subtracted to your daily calorie intake number depending on your activity level. For example, a construction worker will require more calories an office worker with the same physical characteristics. Similarly, a person that…
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Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Pilates 10-Minute Flexibility Routine

The program focuses on the core postural muscles which help keep the…

From the Weight Loss Blogs

  • Still Here posted by catherine341
    Hello to all my friends and fellow health seekers.   I haven't blogged or logged in here for a couple of weeks now,  but have still been on track.  Have lost 12 pounds now and finally starting to feel that in my clothing a little bit.   Still not enough for anyone else to notice, but that will come later.   Doing great with my calories,  and trying to g...

From the Diet & Fitness Boards

  • Grumpy Cunt Thread posted by NewLife12
    Ok, here a new thread... dedicated to grumpy cunts like me.
    Todays rant is sodding currency converters... every currency has one name except ours! You want to change something to Blighty's finest you have to look for GBP, Great Britain Pound, Stirling, UK Stirling, UK Pound, Pound Stirling, British Pound and god knows how many others. Takes yonks to find the right one!

Recipe Viewer

Omelet Florentine (139 cal/svg)
 Rating: 2.0/5.0
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 139 (7% DV)
Fat: 10g (15% DV)
Carbohydrates: 2g (1% DV)
Protein: 10g (21% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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