Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

You, by the Numbers

You probably never think about all the things going on inside of you. Don't you think it's about time you got to know yourself a little better? Here's your chance. This is all about you—by the numbers. Your Hair: - A healthy head of hair has anywhere from 80,000 to 150,000 hairs; brunettes tend to have 115,000 hairs, blondes have 140,000, and redheads have about 100,000. - Your hair grows at the rate of about a half inch every month. - You lose 50 to 150 strands of hair per day. - Half of us will be 50 percent gray by the time we reach the age of 50. - Your genes dete…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Beginner Running: Five Mile Island

This month-long program progressively builds your training schedule so…

From the Weight Loss Blogs

  • Day 1 posted by jax4babies
    Today I have been on my work out diet plan for four days now. I am trying so hard. I used to be very fit and active then my dr. told me i am bipolar at 38 years old. Now this is an age where your matabolism slows down, and with the changing in meds to find the right combination for me, i gained so much weight. I am now uncomfortable in my own skin, and am trying so hard to travel down this road of...

Recipe Viewer

sauteed mushrooms and onions (71 cal/svg)
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Side Dishes
 
Serving size: 1/4 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 71 (4% DV)
Fat: 6g (9% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (3% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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