April 29, 2011
Friday, April 29, 2011 at 4:57 PM filed under Diet & Nutrition postings
So I binged today. That's ok I'm back on track after a whopping 1700 cal binge! I was feeling insecure and stressed because I was trying to watch all the kids while my husband was at the movies. It still doesn't put my weight loss at a negative because I have been working out like a mad man, but it shows me that I do still have a problem eating my feelings. I could have got on here and read some blogs or listened to a helpful podcast while doing laundry but I first turned to food. I'm disap...
April 28, 2011
Thursday, April 28, 2011 at 8:20 PM filed under Diet & Nutrition postings
I found this really neat (Kinda cheesy) but great podcast that is very motivating. It's called Yell at your Fat and the host has lost 139 pounds and has kept it off. It's really cool to hear some one older than me with so much more weight than I have to lose do it and now be able to run marathons. It really goes to show you that it is possible. I'm so proud of this girl and I've never met her. She is inspiring listeners all over the globe with people tuning in all the way in Germany and othe...
April 27, 2011
Wednesday, April 27, 2011 at 8:28 PM filed under Diet & Nutrition postings
I have found that to help me stay motivated with exercise I do better with friends. So tonight we are going to beat the Zumba game on the PS3. It's going to be a celebration of cardio madness! I'm excited. We laugh and dance and get to do that in my living room so there is no stress of people looking. We just dance our hearts out. I love the game and recommend it for anyone who wants a fun workout that will keep you motivated and coming back. They have it out for the wii, Xbox Kinect, and ...
