Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Diet & Fitness Tips

Hangover Helpers

You probably already know the one surefire way to avoid a hangover. But if teetotalism isn't for you, Fred Freitag, D.O., assistant director of the Diamond Headache Clinic in Chicago, offers this game plan for having your cocktail and drinking it, too. Before the party: Eat, preferably something high in fat. "That helps delay the absorption of the alcohol," explains Dr. Freitag. At the party: Drink up...water, that is. "For every drink, have a glass of water," says Dr. Freitag. Alcohol, he points out, is a natural diuretic, so a long night of drinking can leave you…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Advanced Body Rip Plan

This intense plan focus is on shortened rest periods between sets to…

From the Weight Loss Blogs

  • Body Fat % posted by morrisew
    Well i have been asked what my body fat % is when talkin on some blogs. So i went to a web site and did the test... and well it is still high but it did give me Some information on tagert weight thati did not know. So i thouht i would pass it on Im a big guy YEs i am fat... but More than that i have always been fat. even when i was in the army and run...

From the Diet & Fitness Boards

  • humza posted by pelakev722
    The the next occasion I read a blog, I really hope who’s doesnt disappoint me around this one. What i’m saying is, I know it was my substitute for read, but I actually thought youd have something fascinating to say. All I hear is often a few whining about something you could fix if you ever werent too busy searching for attention. ????

Recipe Viewer

Beef Enchilada with Cheese (280 cal/svg)
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Posted by

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 280 (14% DV)
Fat: 11g (18% DV)
Carbohydrates: 24g (8% DV)
Protein: 20g (40% DV)
Description: Beef Enchilada with Beans and Cheese

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    Learning to use periodization techniques, like pro athletes

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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