Calorie Counter, Diet Plans & Weight Loss Programs

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Meet Your Metabolism

It's one of life's crueler jokes: Some people must suffer with a slow metabolism, while others have one so speedy they can gobble down Krispy Kremes without putting on a single pound. But what is metabolism exactly? It's the sum of the energy-producing systems of the body, explains endocrinologist Steven Petak, M.D., of the Texas Institute for Reproductive Medicine and Endocrinology in Houston. "Every cell in the body uses fuel—glucose or something that can be turned into glucose," he explains. Your thyroid hormones determine how quickly your body burns that fuel—and…

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

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Yoga: Sun Salutation II

Continue your yoga experience with this intermediate sequence. As with…

From the Weight Loss Blogs

  • Today I am learning to be comfortable with my own power. Today I am learning to be comfortable with my own power. Today I am learning to be comfortable with my own power. Louder, Stronger and More Determined: Today I am learning to be comfortable with my own power. We are powerful and courageous, my frien...

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Asian Tofu Stew (201 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 201 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 19g (6% DV)
Protein: 17g (34% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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