April 13, 2011
Wednesday, April 13, 2011 at 4:06 PM filed under Diet & Nutrition postings
I woke up down .4 and going back to a regular high protein day. I am starting to feel really cold again today. Hopefully a good sign.
I had egg beaters with picante this morning because I was hungry early. That and 24oz of water and 1 coffee.
Lunch was 200 grams of chicken with Tony's and (2) 24 oz waters.
Mid afternoon I ate my Asian cucumber salad
For dinner I had 9oz of Cod cooked with curry and another 24 o...
April 12, 2011
Tuesday, April 12, 2011 at 10:16 PM filed under Diet & Nutrition postings
Went for a walk with the dogs last night and did a remix this morning. Still stuck at zero loss.
Since I will be gone all day I am thinking I should do an apple day today.
I ended up having 5 honeycrisps and was super hungry all day. I hav eno idea if it's the HCG or the no protein today.
My last apple was about 9pm with cinnamon and stevia. Also, had coffee (cinn. cocoa, stevia)
I also went tanning today...
April 11, 2011
Monday, April 11, 2011 at 6:10 PM filed under Diet & Nutrition postings
Down 17 lbs but I woke up with zero loss today so I am trying to space out my food, eat before 6pm and keep my protein high.
Breakfast - 24oz water with 2 apple slices.
Lunch - 260 oz of chicken with Tony's seasoning 24oz water
Afternoon Snack - 1 whole cucumber marinated in braggs, lemon, ACV, Chili Powder, Cayenne, stevia garlic and sea salt. 24 oz water
Dinner - 7.1 oz Cod with lemon, braggs, garlic and dill with 24oz water (don...
April 8, 2011
Friday, April 8, 2011 at 1:05 AM filed under Diet & Nutrition postings
Started today with Tom and zero loss. Yesterday was another high protein day so I went back to a more normal food day.
I never finished my apple so it was about 1/3 of one.
Lunch was my orange sweet n sour chicken with cabbage cooked in acv, braggs n broth.
Dinner was my own "dill pickles" with chicken cooked in my mustard dressing.
I think the last two days may have been low and water an dthey were high salt...
April 5, 2011
Tuesday, April 5, 2011 at 7:33 PM filed under Diet & Nutrition postings
Today started good and down another pound. I have lost 14.2 pounds. Im not even halfway done. A little over 20 days til done.
I am doing a high protein day today.
I ate one egg with 1/3 cup egg white and added 2 Tbs of Picante.
100 gram hamburger with 95% lean meat. I added TC seasoning, onion and garlic.
1 cup of egg beaters with Tbs Picante.
April 3, 2011
Sunday, April 3, 2011 at 2:01 PM filed under Diet & Nutrition postings
I only lost .2 today but probably makintg up for the big loss yesterday.
I had coffee with a little cocoa and cinnamon this morning.
Lunch today I used half of my orange and made Sweet n Sour Chicken with Asian Cucumber salad.
I ate half an orange for a snack.
For dinner I had a burger with my steakhouse grinder seasoning and franks with a little mustard.I ate my "pickles" I made with dinner.
<...
April 2, 2011
Saturday, April 2, 2011 at 4:29 PM filed under Diet & Nutrition postings
Very surprised to have a 1.4 loss today. Down 13 pounds today from 15 days. I actually went tanning and was a bit red and also used tanning lotion yesterday. I also ate eggs for the first time yesterday.
My drop in dose seems to be good today. Very much not hungry.
Today I had chicken with Garam Marsala and spinach.
Apple for a snack
I decided to try eggs again for dinner. I ate them with spinach and a little...
April 1, 2011
Friday, April 1, 2011 at 12:10 PM filed under Diet & Nutrition postings
Week two just flew by. Im down 11 pounds in 14 days. This gets easier every day! I was down an additional .6 today even after yesterdays trip to Panera.
I decided to try eggs today and ate that with spinach. That was nice for a change.
Apple for a snack
I made Curry Chicken and Japanese Cucumber salad for dinner.
I went tanning and a little red. I used tanning lotion but came home and washed it off right away....
April 1, 2011
Friday, April 1, 2011 at 9:15 AM filed under Diet & Nutrition postings
down another 3.4 this week
Today I waited and ate late. Went to Panera and got plain salad with chicken and brought my own mustard dressing and ate the apple while shopping.
Had cod with my new cajun spice and spinach when I got home
My stats end of week 2
VLCD1-7 lost 7.6
VLCD8-.6
VLCD9 -.4
VLCD10 -.6
VLCD11 -1.0 (Ya - went for 45 walk last night!)
VLCD12 -0 :-( last ni...
March 30, 2011
Wednesday, March 30, 2011 at 12:29 PM filed under Diet & Nutrition postings
second day stall at zero loss but still down 10.2 in 13 days.
Had an orange smoothie for breakfast
For lunch I had my own coleslaw with mustard, garlic powder, onion powder, sea salt, pepper, ACV and lil stevia with Cod that has dill, garlic, lemon and sea salt
Had an apple today
Dinner was Cod again mmm. I had the Japanese Cucumber Salad with it.
In the am had Mirolax
